​GentleBirth is a complete birth preparation programme founded by Tracy Donegan, Midwife, Author & Doula.  Mums to be gain confidence & learn to trust their bodies, birth becomes an event to be excited about.  Birth partners learn tools to support expectant mums and realise how important their role is in the birthing process.  By using the tools in the Gentlebirth program the mother will be more relaxed & calm during her pregancy & birth alllowing her body’s natural hormones & endorphins to do their job and make her labour easier, shorter & more comfortable. 

Book your workshop with Bernie here

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Some of many benefits of GentleBirth

* Increase your confidence for birth - relax into your pregnancy and reduce anxiety
* Feel more in control during labour and birth
* Significantly reduce your need for pain medication
* Increase relaxation during labour
* Enhance comfort and sleep in your pregnancy - no more insomnia!
* Help to reduce the risk of postpartum depression
* Increase the likelihood of breastfeeding success
* Learn effective breathing techniques

 Mentally and physically preparing yourself for the big day  ahead with confidence and information can turn your baby’s birth into a life changing, empowering experience - that’s the kind of memory surely you want to have!